Postpartum Foods That Mothers Should Eat
Postpartum food that mothers should and should not eat. Today, the admin has found a complete set. There are as many as 8 types. Each type has different nourishing properties. In addition, we have also collected some things that mothers should not eat after giving birth. All of these are recipes from traditional Thai medicine.
Postpartum mothers, stay hot, eat hot food
It is well known that nutritious food is essential for postpartum mothers and for the growth of the baby, especially during breastfeeding. However, there are some foods that are taboo or foods that, when eaten, make postpartum mothers feel uncomfortable, sick, or sometimes may result in no lochia, no milk, headache, nausea, vomiting, diarrhea, and most importantly, ยูฟ่าเบท http://ufabet999.app it can also cause diarrhea in babies who are breastfed.
In Thai traditional medicine textbooks, there are also mentions of the dangers of eating forbidden foods.
8 herbs, food for postpartum care
Basil leaves
Hot herbs The heat from basil leaves increases blood circulation, helps increase milk production, relieves flatulence, bloating, colds, nausea, vomiting. If the baby drinks breast milk, it will help reduce the baby’s flatulence and bloating.
In addition, basil leaves are rich in iron, calcium, phosphorus and high in dietary fiber. Foods that contain basil leaves include kaeng liang, stir-fried basil and kaeng pa.
ginger
Hot herbs have properties that help expel gas, relieve vomiting, help digest fat well, relieve stomach cramps, induce sweating, increase
blood circulation, and make milk flow well. Therefore, babies who drink breast milk will not have stomachaches.
Ginger is also rich in protein, fat, calcium, vitamin A, vitamin B1, vitamin B2 and carbohydrates. Foods that contain ginger include ginger fried chicken and ginger porridge.
Basil leaves
A fragrant and hot herb that has properties to help milk flow, expel gas, and induce sweating. It is high in iron, calcium, vitamin B, and vitamin C.
Foods that contain basil leaves include kaeng liang and kaeng pa.
black pepper
Hot herbs, aromatic oil of pepper has properties that help to increase milk flow, expel gas, and induce sweating. Pepper is a spice that helps to add a spicy taste, so it is popularly sprinkled on various types of food to create a unique aroma.
banana blossom
Astringent and sweet herbs. Since ancient times, it has been taught that women who have just given birth should eat a lot of banana blossoms so that they will have milk to feed their baby because banana blossoms have properties that can cure stomach and intestinal diseases and nourish the blood.
In addition, banana blossom is rich in calcium, protein, iron, phosphorus, vitamin C, and beta-carotene. Foods that contain banana blossom include banana blossom curry, banana blossom salad, or boiled banana blossom with chili paste.
pumpkin
A herb with a sweet flavor that helps stimulate milk production, builds collagen under the skin, and helps nourish the skin of mothers after giving birth to make their skin radiant. It contains nutrients including vitamins A, B, C, phosphorus, and beta-carotene.
Pumpkin dishes include pumpkin stir-fried with eggs, galangal curry, steamed pumpkin, and pumpkin sweet curry.
Moringa leaves and flowers
Sweet and creamy taste, has the property of promoting milk production. Moringa leaves are high in vitamin C, vitamin A and calcium, which helps increase calcium to strengthen the mother’s bones very well.
Foods that contain moringa include sour curry with moringa leaves or flowers.
Morning glory
Cool and bland taste, high in dietary fiber, helps nourish breast milk, increases milk production, nourishes blood, bones, eyes, hair and nervous system, contains protein, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, calcium and iron.
Foods that contain morning glory include morning glory soup or morning glory curry in coconut milk.
Herbal water
It is recommended that postpartum mothers drink herbal drinks with a spicy taste, such as ching water, lemongrass water, holy basil water, fingerroot water, and bael fruit water, which help nourish the body.