Prevent hepatitis with homegrown vegetables
The liver is an important organ that has not been changed yet. Today, I would like to invite everyone to see how to prevent hepatitis by choosing to eat vegetables, herbs, and herbs that are around us. I assure you that it is not difficult to follow because taking care of and preventing is easier and better than treating.
garlic
Garlic is a plant that has many benefits. In addition to helping reduce weight and blood fat, which is the cause of fatty liver, garlic also contains many other important substances, namely:
- Allicin
- Allin
- Aliinase enzyme
which all have antioxidant properties and can reduce inflammation in the liver.
We can eat garlic fresh , as a side dish with various foods, or use it in stir-fried or fried dishes, or as an ingredient in various dipping sauces.
Caution: Before eating or cooking garlic, it is necessary to consider whether there are traces of mold. Because if it is not stored properly, garlic will be one of the best sources of food for mold, which is at risk of containing aflatoxin. When eaten, โปรโมชั่น ufabet it will cause more harm to the body than benefit.
Thunbergia laurifolia
Thunbergia laurifolia is a herb that is known as an “antidote” or “detoxifier”, whether it is poison from insects or animal bites, poisonous plants, or even toxins. Studies have also found that all parts of the Thunbergia laurifolia plant are rich in many benefits, such as:
- Helps reduce blood sugar levels
- Prevent clogged fat
- Protect liver cells from damage by toxins or chemicals.
In addition, research in mice has found that the water extract of Thunbergia laurifolia can reduce liver inflammation and may be beneficial for patients with fatty liver disease.
Eating Rang Chuet as food: You can boil fresh or dried Rang Chuet leaves in water, add pandan leaves and butterfly pea flowers, and make Rang Chuet tea.
Artichoke
Artichoke is a cold-weather plant. Some people call it a miracle plant because from the flower, stem, and shoots, it is full of health and nutritional benefits. It helps to take care of the body in many ways, such as:
- Nourishes the liver and stimulates liver function.
- Prevent hepatitis and cirrhosis
- Prevent cholecystitis
- Stimulates bile production
- Helps reduce the formation of kidney stones
- Reduce symptoms of bloating and flatulence
- Reduces stomach, digestive and intestinal acid.
- Reduce fat, reduce cholesterol
To eat artichokes, select only the flower buds, steam or boil until cooked, then remove the inner petal base or center of the flower and eat it by dipping it in sauce or chili paste. If the artichoke buds are young, they can be steamed or boiled until cooked, then eaten whole.