Night sweats are excessive sweating maybe so much that your clothes are soak that is not related to hot weather or heavy clothing, as follows:
- Menopause can cause hot flashes at night, and it’s one of the most common reasons women experience night sweats.
- Infections such as tuberculosis, abscesses, or HIV that may cause increased sweating. It is a disease that is associat with night sweats.
- Hypoglycemia or low blood sugar. When blood sugar is low, sweating can occur. In diabetic patients who use insulin or take diabetes medications, low blood sugar at night may occur along with sweating.
- Hormonal disorders, sweating can be cause by a number of hormonal disorders. Including hormonal disorders such as pheochromocytoma, carcinoid tumor, and hyperthyroidism.
- Causes include hyperhidrosis, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, acid reflux, or sleep apnea.
For those who sweat at night, we have brought you some suggestions to reduce the problem of sweating and increase comfort while sleeping. It also increases the quality of sleep to be more effective.
- Use a pillowcase or sheet made of cool material to help maintain your body temperature while you sleep.
- Exercise daily, but not too strenuous. Do activities that are appropriate for your abilities.
- Turn on the fan or air conditioner in the room to keep the air cool and comfortable to help control the bedroom temperature.
- Avoid covering yourself with thick or heavy blankets that make it difficult to move.
- Take small sips of water regularly before bedtime.
- Practice meditation and focus on your breathing before going to bed to help relax your mind and body.
- Wear loose, light clothing.
- Avoid foods or activities that may trigger sweating, such as drinking alcohol, coffee, eating spicy foods, smoking, and strenuous exercise near bedtime.
Night sweats are normal, but if you sweat excessively and experience the aforementioned unpleasant symptoms. You should not ignore them because symptoms that you think are normal may be a sign of a more serious illness.