For potatoes contain various minerals such as iron, phosphorus, calcium, manganese, and zinc that help strengthen bones and teeth, help build collagen, and have potassium that helps expand blood vessels and lower blood pressure levels. Choline is also to help with the nervous system, brain and muscle movement. Contains folate, which helps in the creation and repair of DNA and prevents the formation of cancer cells.
Potatoes are a plant that has both advantages and disadvantages. If eaten in excessive amounts, it can cause harm. Consumers must consider the appropriateness of their potassium, diseases. And illnesses that may limit their consumption of potatoes such as
- Potatoes with green skin, black spots, or sprouting roots contain solanine, which is abundant in the roots, skins, and eyes of potatoes. This substance is bitter and toxic to the respiratory and circulatory systems.
- Potatoes are a plant with a high glycemic index (GI) สมัคร ufabet กับเรา รับโบนัสทันที. Boiled potatoes have a GI of around 78-85, so they are not suitable for people with diabetes because eating them will cause high blood sugar levels.
- Toxic levels of solanine are greater than 55 milligrams per 100 grams. However, potato generally contain no more than 5-8 milligrams of solanine per 100 grams, which is not harmful. Solanine can be destroy by heat, such as boiling, baking, or frying.
- Potato that are cook at temperatures higher than 120 degrees Celsius will produce acrylamide, a substance in glue, plastics, and cigarette smoke. Which is a carcinogen and has negative effects on health. Acrylamide is often in potato chips and French fries.
- If a small amount of solanine is ingest, it can cause headache, stomachache, diarrhea, nausea, and vomiting. If a large amount is ingest, it can affect the nervous system, causing rapid breathing, rapid heartbeat, low blood pressure, fever, and even death.
Potatoes contain many antioxidants that help prevent cell deterioration. Foods high in antioxidants may help prevent cancer and heart disease. Choose potato with skin and various colors. Importantly, potatoes also contain dietary fiber, vitamin C, vitamin B6. And antioxidants that help reduce blood cholesterol levels, reduce the risk of heart disease, strengthen the immune system. And help the digestive system, excretory system and the body’s metabolism work better.