Rice bran oil is one of the healthiest cooking oils. Because good health can be creat. In addition to regular exercise, eating nutritious food is also an important factor in having good health. In addition to being able to be use as an ingredient in cooking a variety of menus. It is also rich in nutritional value, which has many health benefits.
Safety of rice bran oil
- Pregnant or breastfeeding women should avoid consuming large amounts of rice bran oil. As there is no evidence to confirm its safety.
- Rice bran oil or rice bran oil extract may cause minor side effects in some people. But is generally safe to take orally or use topically on the skin. When use in appropriate amounts and for the right length of time.
- Patients with kidney disease or kidney function problems should avoid consuming rice bran oil. As the phytic acid in rice bran can impair kidney function.
- Gamma oryzanol may decrease thyroid function. People with hypothyroidism or other thyroid problems should not consume rice bran oil without first consulting their doctor.
Rice bran oil is a type of vegetable oil extract from rice bran. Which is a part of the rice grain consisting of the rice germ, rice seed coat, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, and a thin layer of starch on the outside of the rice grain. It is rich in nutritional value because it contains many nutrients that the body needs, such as vitamin E, phytosterols, and oryzanol. As a result, rice bran oil has become a very popular alternative oil today.
The process of extracting vegetable oils from rice bran uses a heat extraction method to extract oil from the rice bran. The resulting oil is light yellow in color, has a light aroma, and has a mild taste. It does not smell rancid and does not have a heavy texture like palm oil or other types of vegetable oil that we are familiar with.
This oils is known for its mild flavor and high smoke point, making it ideal for use in high-heat cooking, such as frying. It is also sometimes add to natural skin care and hair care products for its ability to promote hair growth and support skin moisture. Although it is use all over the world, it is commonly in cuisines from regions such as China, Japan, and India.