Calcium sources close to you in your kitchen is our intention to tell you that calcium, which is a nutrient that is very necessary for the body, does not always have to cost money to buy. Just know where to find this nutrient, which is not far from you at all, just in your kitchen.
Many people think that calcium is an essential mineral for the body simply because it is a component of bones and teeth. But did you know that calcium is more important to our bodies than that? So how do Thai people consume calcium these days? Is it enough? We invite ทางเข้า ufabet a joint specialist, to answer the questions you should know.
Let’s start by getting to know “calcium” .
Calcium is one of the most important minerals for the body because it is the most abundant. 99 percent of calcium is a component of bones and teeth. The remaining 1 percent is found in tissues and fluids in the body. It plays an important role in the functioning of muscles and the nervous system by causing contractions of heart muscle cells and general muscles.
Calcium also helps in blood clotting, is responsible for the absorption, storage and metabolism of vitamins A, C, D, E, phosphorus and magnesium, and also helps stimulate the function of various proteins in the body and also controls the acid-base balance in the body.
If children lack calcium, they will develop rickets. As for adults, they will develop osteoporosis because when there is a calcium deficiency, the body will draw calcium from the bones, reducing bone strength. As a result, the bones will break or fracture easily. This usually occurs when people get older, especially in menopausal women whose estrogen levels decrease.
If you don’t want to have osteoporosis, you should eat enough calcium to meet your body’s needs. After reading this line, readers may wonder how much calcium you should eat to be sufficient. The answer is, it depends on your age.
Children should get 600 milligrams of calcium per day. Adolescents aged 9-18 years are the period when the body needs the most calcium because their bones grow rapidly. They should get about 1,000-1,500 milligrams of calcium per day.
Adults need about 800-1,000 milligrams of calcium per day. Those who are in menopause need an average of 1,000-1,200 milligrams of calcium per day. Pregnant women need as much as 1,500 milligrams of calcium per day. Therefore, we should eat foods that are high in calcium so that the body receives enough calcium.