Neck pain feel!! The neck consists of 7 cervical vertebrae arranged together. Between each vertebra there is a disc and there are tendons and muscles that hold the bones together. Inside the cervical vertebrae there is the nervous system, which is the spinal cord and nerves. In addition, there are muscles around the cervical vertebrae that can move through joints connecting them. This allows movement to bend, lift, and turn the head.
Causes
A history of neck injury: such as tendons, muscles around the neck, or a history of a neck accident may later lead to chronic neck pain, ruptured or dislocated discs that compress nerves.
Daily routines: sitting or sleeping in the wrong position, bending your head to use a computer, playing with a phone แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, or sitting for a long time without stretching are behaviors that use the neck muscles in the wrong position and for too long, causing neck pain.
Degenerative spine disease: It is a condition that is also common in the elderly. It is a condition in which the bones, discs, joints, tendons, and muscles in the back deteriorate, causing the spine to lose flexibility and become more rigid. If the degenerative cervical spine is near a nerve, this may be a factor in causing neck pain.
The group that has pain due to nerve compression: Will have symptoms of pain in the neck and pain radiating down the arm to the hand, along with numbness or there may also be weakness, such as being unable to lift the shoulder, move the fingers or use the wrist.
In addition, it may cause the muscles to atrophy, to the point of permanent atrophy, even after being treat with surgery. This group of patients has a higher chance of recovery than the group whose discs have degenerated and are pressing on the spinal cord.
Basic methods for relieving neck pain
Use pain relievers: The medication will be given based on the severity of the symptoms. If the neck pain is not severe, it may be relievers by taking common pain relievers initially and observing the symptoms.
Physical therapy: Helps to widen the space between the vertebrae in the neck, reduce pressure on the nerves, help stretch the muscles, tendons and muscle tension, including proper massage can help relieve neck pain.