Fermented tea health drink or kombucha has been popular for a while now. Because of its exciting and unique preparation method, which is like being able to simulate ourselves as scientists. Plus, the benefits of Kombucha are great for health-conscious people. Kombucha fermented tea contains a large number of antioxidants. Which help prevent or inhibit cell damage caused by free radicals such as polyphenols.
In addition, when drinking kombucha, probiotics will enter the body to help in the digestion process, speeding up the process for the intestines to work at full efficiency, allowing normal bowel movements. Also, if anyone has diarrhea problems, they can drink kombucha to help as well. Because diarrhea problems come from having unhealthy bacteria in the intestines, causing the body to expel them, resulting in diarrhea.
And the microorganisms in kombucha will help eliminate the bacteria that cause diarrhea well. Allowing us to have a good bowel movement again เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Because kombucha is a drink that contains antioxidants, helping you live longer. It also has a positive effect on your health in terms of building immunity, giving your body good immunity and fighting germs more effectively. For those who have health problems, have immune deficiencies, get sick often. Or have more severe illnesses than others, drinking kombucha will be another option to help strengthen your body’s immunity.
It is known as a health drink, but if it is not prepare properly or consum carelessly. It can have negative effects on our health.
- An unclean fermentation process can contaminate our kombucha with pathogens.
- Choose the right container for fermenting kombucha. Do not use iron or ceramic containers for fermenting kombucha because they may react with the acid and release toxins. It is recommend to use glass jars, along with using thin white cloth to cover the lid instead of stainless steel or plastic lids.
- If you are drinking for the first time, you should start with a small amount. And observe your body’s reaction before continuing.
- Homemade kombucha may have an inconsistent taste. You need to take care of the fermentation time to get it right. An inappropriate fermentation time may make the kombucha too sour or too sour.
- Kombucha fermentation that is not properly controll by quality control may result in the contamination of microorganisms that are harmful to the body.
- Drinking too much kombucha tea or drinking kombucha that is not of good quality can affect your digestive system or your liver.
Ending with, kombucha is Keto Friendly. Girls who are on a keto diet can eat it because it is a natural sugar with low content and no fat. The length of time it takes to drink kombucha to gain benefits will vary depending on the health of the drinker.
For people who have problems with the excretory system, after drinking kombucha. The excretory system will return to normal shortly after. For anyone whose liver function is to be above standard, drinking kombucha regularly will cause the body to gradually reduce liver function to near normal, which may take several months.