Soy protein is a protein in soybeans and protein consumption should not be too much or too little. Because it can cause negative effects. If you want to know how and how much protein you should consume, you may start by observing your body and your lifestyle. If the body lacks protein, you will have symptoms of losing muscle mass, having problems with skin, hair and nails.
In addition, there are symptoms related to the immune system, such as slow healing wounds and getting sick easily. Soy is very versatile, and there are many convenient and practical ways to enjoy soy every day. Here are some examples:
Soy milk
It is made from dried soybeans that have been soaked in water to rehydrate them, then ground with water. The resulting milk is sold as a drink or made into yogurt. Each serving of soy milk and soy yogurt contains about 7 grams of protein per 8-ounce (250-ml) serving. You can use soy milk as a beverage on its own, or you can replace it with regular milk in most recipes or in protein shakes.
Tofu
It is a cheese made primarily from soy milk. Tofu can range in texture from extra firm to extra soft and has a very mild flavor สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. It goes well with everything from spicy sauces to naturally sweet fruits. Firm tofu is best grilled or stir-fried, while soft tofu is great for smoothies or sweetened with sugar and topped with fruit for a dessert.
Miso
It is a fermented soybean paste, which means it contains probiotics. It is used as a base for soups, as well as an ingredient in sauces, dressings, and marinades. There are many varieties and the color can range from light yellow to very dark brown. Generally, light miso is less salty and has a milder flavor than dark miso.
Recommend: For the average person with a standard weight, they should consume protein based on the appropriate weight, such as 1 gram of protein per 1 kilogram of body weight. For athletes, they should consume more protein than normal, which is 1.5-2 grams per 1 kilogram of body weight, but they should not consume more than they need.