Peanuts are nuts that are rich in nutrients and have many health benefits, such as protein, good fats, dietary fiber, vitamins and minerals such as potassium, phosphorus, magnesium, vitamin B, etc. Even though peanuts have high nutritional value, they are also high in calories.
More than half of the nutrients in peanuts are good fats, which help reduce cholesterol levels if eaten in the right amount. Next comes protein, which is as much as 22-30 percent of total calories. It also has low sugar , making it believed that eating peanuts may be beneficial for diabetics and help with weight loss, as well as having many other health benefits.
Beneficial nutrients of peanuts
- Vegetable fiber, normalizes the digestive system, facilitates rapid calcium absorption, has an effect in preventing Alzheimer’s disease.
- Vitamin PP, it is directly involve in the formation of water-salt balance, removes excess alkali. Thanks to him, the body processes the “right” fats and carbohydrates, removes the bad. Vitamin PP synthesizes proteins, saturates the body with energy, improves mood.
- Magnesium, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, strengthens muscle and bone tissue, promotes weight gain, removes toxins from the walls of internal organs, normalizes stool and eliminates flatulence.
- Choline, p[revents premature aging of the body, especially the skin. Helps protect cells from various natural damages, accelerates regeneration, increases the flow of oxygen into the tissues.
- Ascorbic Acid, strengthens the immune system during periods, including colds and flu. Vitamin C speeds up metabolic processes in the body, due to which blood glucose levels are normalize and cholesterol is prevent.
Precautions when choosing peanuts to eat
- Food allergies: Peanuts are one of the most common allergens for people with nut allergies, and a peanut allergy can cause a severe allergic reaction that can be life-threatening.
- Salt: Most snack peanuts are pre-roast with salt. People who need to control their sodium intake should be careful when eating peanuts.
- High calorie: Peanuts are also very high in calories. Eating too many can disrupt your diet and may lead to weight gain.
TIP : The best way to eat roasted beans is to choose only fresh beans or beans that are not dark or yellow in color, and avoid eating ground beans that are dark yellow or black in color, or that have a bad or musty smell.